Many people believe skipping dinner can help with weight loss, but is that true?
While reducing late-night eating may benefit metabolism, skipping meals altogether can lead to binge eating later. A better strategy is to eat an early and light dinner—like soup, dal, or salad—by 7:00 PM. Intermittent fasting (16:8 method) is a balanced approach, where dinner is not skipped but timed properly.
HealthyRizz supports weight loss goals with portioned, oil-free, evening meal options that help keep hunger in control and nutrition in balance.