Sample Menu: Balanced Lunch Plan

Mexican Bowl

Chickpea Power Salad

White chana (chickpeas) combined with crisp cucumber, capsicum, onion, and fresh cilantro. Finished with a spoonful of our signature homemade dressing — made with curd, tofu, or paneer, blended with garlic and aromatic spices.

Paneer Bhurji with Flaxseed Multigrain Roti

A hearty, protein-rich Indian classic! Spiced scrambled paneer cooked with onions, tomatoes, and traditional masalas — served with soft, homemade multigrain rotis enriched with flaxseeds for an extra boost of nutrition. High-Protein | Fiber-Rich | Wholesome & Vegetarian

Vegetable & Paneer Poha

Flattened rice (poha) is lightly tempered with mustard seeds, curry leaves, and turmeric, then tossed with seasonal vegetables and soft, crumbled paneer. A light yet filling dish — rich in flavour, fibre, and protein. Comforting | High-Protein | Vegetarian

Vegetable Oats with Paneer & Quinoa

A nourishing bowl of fibre-rich oats and protein-packed quinoa, cooked with seasonal vegetables and topped with soft paneer. Lightly spiced for flavour and comfort — perfect for a wholesome start or anytime energy boost. High-Protein | Gut-Friendly | Vegetarian Superfood Bowl

Honey Chilli Tofu with Herb Rice

Crispy tofu glazed in a sweet and spicy honey-chilli sauce, served with fragrant herb rice infused with fresh cilantro and a hint of lemon. A vibrant, satisfying meal with bold flavors and a refreshing finish. Sweet & Spicy | Plant-Based Protein | Fresh & Zesty

Honey Chilli Paneer with Herb Rice

Golden, pan-seared paneer tossed in a flavorful honey-chilli glaze — served with fragrant herb rice laced with fresh cilantro and a splash of lemon. A vibrant Indo-fusion plate that’s equal parts bold, comforting, and refreshing Sweet & Spicy | High-Protein | Vegetarian Delight

Moong Sprout & Veggie Salad with Mint-Lemon Dressing

Protein-packed green moong sprouts with chopped veggies, fresh herbs, and a tangy mint-lemon dressing.

Millet Khichdi with Mixed Vegetables

A comforting bowl of millet khichdi, slow-cooked with seasonal vegetables, tempered spices, and a touch of ghee (optional vegan).

Soya Keema with Multigrain Roti

Spiced soya granules cooked like keema with onion, tomato, and peas — served with soft, fiber-rich multigrain roti.

Tofu Tikka with Jeera Quinoa

Marinated tofu cubes grilled to perfection, paired with lightly spiced cumin quinoa and a side of salad.