Healthy eating, minus the effort

What we actually do

We run a nutritionist-supervised kitchen that cooks home-style Indian food — roti, dal, sabzi, rice, paneer, chicken — and portions it to hit a specific calorie and macro target. Then we deliver it to your door, fresh, every weekday.

No powders, no meal-replacement shakes, no "detox" claims. Just properly portioned food, cooked with minimal oil, that you can eat every day without getting bored of it.

Why portion control, not restriction

Most diets fail because they ask people to eat food they don't enjoy. Our plans work the other way round: we start from food people in Punjab actually eat, then adjust portions, oil and protein until the numbers line up with your goal — weight loss, PCOS management, muscle gain or steady-carb diabetic support.

Built for real weeks

Plans get skipped because life happens — you travel, you have a wedding, you're eating out. That's why every HealthyRizz subscription includes Skip Shield: pause a delivery up to 24 hours ahead and the value returns to your wallet, automatically applied at your next renewal.

Where we are

We're based in Ludhiana, Punjab, and we deliver across a growing list of localities in the city. Our kitchen is FSSAI registered. If we don't reach you yet, tell us — we add routes based on where people ask for us.