Sample menu
Dinner – Healthy Indian Home Tiffin
A wholesome and satisfying weekday dinner meal plan offering healthy, home-cooked Indian meals. Perfect for anyone who wants a nutritious, balanced dinner Monday to Friday without compromising on taste. All meals are carefully prepared using olive oil or desi ghee, focusing on portion control, protein, and fibre to support a healthy lifestyle
600 kcal
dinner
7 sample dishes from the rotation.
Low Fat Paneer bhurji Thali with 3 Ragi roti
Quinoa Khichdi + Mint Raita + Salad
High in protein, easy to digest, and gut-friendly.
Paneer Bhurji + Multigrain Roti (2 pcs) + Curd
Mixed Dal Tadka (Arhar, Moong, Chana) + Brown Rice (1 cup)
Tofu Stir-Fry + Quinoa (1 cup) + Steamed Broccoli
Approx. 24g protein – plant-powered and gluten-free.
Sprouted Moong & Rajma Salad + Yogurt Dressing
Sample dishes only — the weekly rotation changes and depends on seasonal availability.
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