Sample Menu: Dinner – Healthy Indian Home Tiffin
Discover what you'll receive with this meal plan. Each item is carefully crafted to meet your nutritional needs.
600
Calories
20.0
Protein
₹899.00
Per Week
Dinner
Grilled TOFU Borrito Bowl
Low Fat Paneer bhurji Thali with 3 Ragi roti
Quinoa Khichdi + Mint Raita + Salad
High in protein, easy to digest, and gut-friendly.
Paneer Bhurji + Multigrain Roti (2 pcs) + Curd
Mixed Dal Tadka (Arhar, Moong, Chana) + Brown Rice (1 cup)
Tofu Stir-Fry + Quinoa (1 cup) + Steamed Broccoli
Approx. 24g protein – plant-powered and gluten-free.
Sprouted Moong & Rajma Salad + Yogurt Dressing
Any Day
Grilled TOFU Borrito Bowl
Low Fat Paneer bhurji Thali with 3 Ragi roti
Quinoa Khichdi + Mint Raita + Salad
High in protein, easy to digest, and gut-friendly.
Paneer Bhurji + Multigrain Roti (2 pcs) + Curd
Mixed Dal Tadka (Arhar, Moong, Chana) + Brown Rice (1 cup)
Tofu Stir-Fry + Quinoa (1 cup) + Steamed Broccoli
Approx. 24g protein – plant-powered and gluten-free.
Sprouted Moong & Rajma Salad + Yogurt Dressing
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