Sample menu
Balanced Lunch Plan
A nutritious weekly lunch plan designed for busy professionals, students, or anyone looking to eat clean. Includes protein-packed, low-carb meals with balanced fats and fiber-rich vegetables
600 kcal
lunch
11 sample dishes from the rotation.
Chickpea Power Salad
White chana (chickpeas) combined with crisp cucumber, capsicum, onion, and fresh cilantro. Finished with a spoonful of our signature homemade dressing — made with curd, tofu, or paneer, blended with garlic and aromatic spices.
Paneer Bhurji with Flaxseed Multigrain Roti
A hearty, protein-rich Indian classic! Spiced scrambled paneer cooked with onions, tomatoes, and traditional masalas — served with soft, homemade multigrain rotis enriched with flaxseeds for an extra boost of nutrition. High-Protein | Fiber-Rich | Wholesome & Vegetarian
Vegetable & Paneer Poha
Flattened rice (poha) is lightly tempered with mustard seeds, curry leaves, and turmeric, then tossed with seasonal vegetables and soft, crumbled paneer. A light yet filling dish — rich in flavour, fibre, and protein. Comforting | High-Protein | Vegetarian
Vegetable Oats with Paneer & Quinoa
A nourishing bowl of fibre-rich oats and protein-packed quinoa, cooked with seasonal vegetables and topped with soft paneer. Lightly spiced for flavour and comfort — perfect for a wholesome start or anytime energy boost. High-Protein | Gut-Friendly | Vegetarian Superfood Bowl
Honey Chilli Tofu with Herb Rice
Crispy tofu glazed in a sweet and spicy honey-chilli sauce, served with fragrant herb rice infused with fresh cilantro and a hint of lemon. A vibrant, satisfying meal with bold flavors and a refreshing finish. Sweet & Spicy | Plant-Based Protein | Fresh & Zesty
Honey Chilli Paneer with Herb Rice
Golden, pan-seared paneer tossed in a flavorful honey-chilli glaze — served with fragrant herb rice laced with fresh cilantro and a splash of lemon. A vibrant Indo-fusion plate that’s equal parts bold, comforting, and refreshing Sweet & Spicy | High-Protein | Vegetarian Delight
Moong Sprout & Veggie Salad with Mint-Lemon Dressing
Protein-packed green moong sprouts with chopped veggies, fresh herbs, and a tangy mint-lemon dressing.
Millet Khichdi with Mixed Vegetables
A comforting bowl of millet khichdi, slow-cooked with seasonal vegetables, tempered spices, and a touch of ghee (optional vegan).
Soya Keema with Multigrain Roti
Spiced soya granules cooked like keema with onion, tomato, and peas — served with soft, fiber-rich multigrain roti.
Tofu Tikka with Jeera Quinoa
Marinated tofu cubes grilled to perfection, paired with lightly spiced cumin quinoa and a side of salad.
Sample dishes only — the weekly rotation changes and depends on seasonal availability.
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